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1416 kcal
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Gras: 48,67g | Prot: 129,11g | Glu: 111,18g.
Petit Déjeuner: Asda Mild Baby Spinach, Tesco Skimmed Milk, Egg White , Tesco Skimmed Milk, Canderel Sweetener, Asda British Raspberries, Blueberries , Arla Protein Salted Caramel, Alpro Soya Vanilla Flavour Milk. Déjeuner: Chicken Meat (Roasting, Roasted, Cooked) , Quixo Chicken Stock Cube, Aldi Passata, Aldi Chopped Tomatoes, Carrots , Jack Link' Beef Jerky. Dîner: Canderel Sweetener, Aldi Skimmed Milk, Asda Trimmed Fine Beans, Asda Mild Baby Spinach, Cooked Broccoli, Asda Kiln Roasted Salmon Fillets Sweet Chilli. Snacks/Autre: Nature Valley Peanut & Chocolate Protein Bar, Options Salted Caramel Hot Chocolate, Alpro Soya Vanilla Flavour Milk. plus...
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2486 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Abdominaux - 5 minutes, Travail - 4 heures, High-Intensity Interval Training (HIIT) - 30 minutes, Spinning - 32 minutes, Dormir - 7 heures et 30 minutes, Repos - 10 heures et 58 minutes. plus...
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Historique de poids de AmyB555
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