Journal de Runs4Fitness, 18 juin 23

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3.75 run and a few weights today.
Can’t tell you enough how good it makes a person feel !!!
What’s everyone else up to today and doing for themselves? 😅🤗♥️😘

Voir Calendrier de Régime, 18 juin 2023:

570 kcal

Gras: 9,00g | Prot: 50,00g | Glu: 78,00g. Petit Déjeuner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. plus...

3311 kcal

Exercice: Course à Pied - 11/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...

34 supporteurs Encourager

Commentaires

I did some yard work and am going through some old paper work to burn and am making salad dressings, sorting/bagging snacks, boiling eggs, making a special meal for Father'S Day.

18 juin 23 par le membre: -MorticiaAddams

Hi, Lonnie. Good to hear you. My new friend visited my place, and I treated her with my healthy foods. Also, I gave her my world best banana walnut bread as a gift. She also brought me a buddha statue. Today, I got foot and hand massage from machines and had some exercise with twister board. Also, watching Netflix of Sir. David Attenborough's Our Planet 2 is my free time activity. Happy Father's Day, Lonnie! 💖

18 juin 23 par le membre: Anne Stephanie

Riding bicycle, it’s my daily therapy. Without this I literally fall into depression.

18 juin 23 par le membre: shrinkingmyfatarse

Good morning 🌞 Love the comments!!! Thanks for sharing and hope you all. Have a great day.🤗😘

19 juin 23 par le membre: Runs4Fitness

4:00 am 45 min on treadmill. healthy breakfast that included delicious cantaloupe. have a wonderful rest of your day!

19 juin 23 par le membre: sandyeg

nice work out

19 juin 23 par le membre: ObeseToBeast123


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Journal de Runs4Fitness, 18 juin 23

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