|
|
833 kcal
|
Gras: 34,51g | Prot: 52,42g | Glu: 78,55g.
Petit Déjeuner: Sasko Low GI Seeded Brown Loaf, Woolworths Fat Free Smooth Plain Cottage Cheese, Egg. Déjeuner: Pick n Pay Coleslaw Mix , Cucumber (with Peel) , Whole Wheat Tortilla, Lettuce, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Skinless Chicken Breast Fillets. Dîner: Woolworths Pork Bangers, Sweet Potato (without Skin, Cooked, Boiled), Pick n Pay Coleslaw Mix, Carb Smart Mayonnaise. Snacks/Autre: Blueberries , Strawberries , Freshpak Rooibos, Coffee with Semi-Skimmed Milk. plus...
|
|
1495 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Travail de Bureau - 7 heures, Cuisiner - 2 heures, Garmin - 14 heures. plus...
|
|
 Commentaires
This looks really good. Could you please share the recipe? ❤️
19 juin 23 par le membre: Cass0424
|
Hi there, sure :)
This was super delish!
Whole wheat wrap (Simple truth) warmed for 20seconds in the microwave, 1 table spoon fat free smooth cottage cheese spread in the middle, 1 leaf lettuce shredded, 4 slices of tomoato, some salt and pepper, 1 baby cucumber sliced length ways, 30g coleslaw mix and lastly half a chicken breast sliced on top :)
Then i just tucked and rolled it all up and sliced in half! Real yummy and easy lunch! for under 200cals :)
19 juin 23 par le membre: Mom of a lil princess
|
Thank you! Can't wait to share this with my partner and try it. ❤️
19 juin 23 par le membre: Cass0424
|
19 juin 23 par le membre: Mom of a lil princess
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Mom of a lil princess
|