|
Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
|
105,2 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 46,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1530 kcal
|
Gras: 78,33g | Prot: 83,65g | Glu: 122,13g.
Petit Déjeuner: Breadsmith Apple Pie Bread, Cheddar Cheese , Salsa (Ready to Serve) , Our Family Parmesan Cheese, Good Earth Super Green Tea, Egg. Déjeuner: Loin Pork Roast, Bell Peppers, Carrots, Hummus, Cauliflower, Fresh Cravings Honey Jalapeño Hummus. Dîner: Potato Salad, Great American Steak Company Beef Ribeye Steaks, Wegmans Cleaned & Cut Rainbow Salad. Snacks/Autre: Breadsmith Apple Pie Bread, Trader Joe's Fresh Pressed Apple Juice, Frito-Lay Munchies Flamin' Hot Snack Mix, Utz Hot & Spicy Pork Rinds. plus...
|
|
2877 kcal
|
Exercice:
Vélo Elliptique - 10 minutes, Musculation (Modérée) - 20 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|