I used to hate swimming, but with all the injuries I'm finding I enjoy it. Hope you enjoy yourself!
24 juin 23 par le membre: Asarver
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have fun and nice Job on the workout 👍
24 juin 23 par le membre: ObeseToBeast123
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Swimming is my jam. No being hot & sweaty. It's only exercise I never tire of AND it works out everything. Laying on a float with fruity cocktails all day is pretty sweet too.❣️ Enjoy rest of the weekend
24 juin 23 par le membre: 2melons
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Have a great time at pool and nice job at gym!💪💜
24 juin 23 par le membre: Diana 1234
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Ever try Arnold presses? I like them more than traditional shoulder presses
24 juin 23 par le membre: recompforhealth
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Yes- I've done Arnold presses but usually I use the Smith machine, so not often. Today I didn't.
24 juin 23 par le membre: davidsprincess
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Good attitude DP. 💕 I think you're right, in that other people usually don't even care what we look like and if they do, that's on them. It sounds like you're planning a wonderful party for your birthday girl. 🎂💖👍
24 juin 23 par le membre: _bec_ca
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Sounds Awesone Princess!!! Enjoy!!!🌊🌊🌊🌊🏝⛵️👱♀️🐈⬛🌉🌃🏙
24 juin 23 par le membre: Maine coon
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I’m sexy n I know..... 🎶🎼🎵
24 juin 23 par le membre: Supergainz1
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Btw I have the same problem, my delts are never sore.
24 juin 23 par le membre: Supergainz1
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Sounds like a fun birthday party. I love to swim too, can't wait to get back in the pool. You go girl!
25 juin 23 par le membre: shirfleur 1
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Do them all DP. Smith, dumbbell and machine OHP. Even if you can only do 2 sets of each, the variations in exercises is better for you.
25 juin 23 par le membre: Mike531
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I did enjoy the machine, too yesterday. I also did chest assisted lateral raises which I hadn't done in a bit. Good stuff.
25 juin 23 par le membre: davidsprincess
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On the muscle growth and muscle soreness front, I stumbled on trainer Sal Di Stefano's YouTube interviews about that. He really has some different and enlightening views on things. Highly recommend if you're interested.
25 juin 23 par le membre: kingfisher8
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Wonderful gift for your girl!!! Both the pool and your deserved confidence to enjoy it!
25 juin 23 par le membre: melissatwa
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On that note Mike, I mix in lots of stuff for shoulders: incline bench, standing overhead press, clean and press, reverse fly delt raises, Arnold press, upright row, chest dips, front raises, lying incline lateral raises, and cable raises. I mix all of those in during the week as well as barbell shrugs. (I know, shrugs are different muscle group). But, with barbell shrugs I can feel a little delt activation too.
25 juin 23 par le membre: recompforhealth
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25 juin 23 par le membre: TomLong
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That sounds like it will be a fun party. I hope you have a great time.
You make me want to lift heavy things. 😁
25 juin 23 par le membre: Wisco Soul
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I'm sure the pool party will be awesome!
25 juin 23 par le membre: -MorticiaAddams
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