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So I've been dropping in and out of tracking my food and exercise -- but I've not been doing badly really. My weight is stable -- it's been at about 207 ever since I got back from Spain, but I think I'm getting into a routine that will produce results. For one thing, I'm exceeding my steps goal every day. I set 6,000 steps as a goal when I started monitoring, but I really wanted to shoot for 10,000. I'm averaging 8941, which I think is pretty good for a 71-year-old. Apparently 6-8000 is recommended for a person of my age -- less if you have a chronic problem, and I think arthritis probably counts. In any case, I'm starting to go to the gym to do 30 minutes on the recumbent elliptical plus some weight training at least twice each week. Meanwhile, I'm working at eating more of my calories in vegetables, grains and fish and progressively less in meat. So that bumps up my fiber intake. And I'm so relieved -- I had a really encouraging visit with the nephrologist this week. My kidney disease is stable -- my labs are all good -- and at least, for now, I don't really have to worry about anything. Overall, I'm feeling pretty good about things...
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1403 kcal
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Gras: 45,80g | Prot: 81,14g | Glu: 182,07g.
Petit Déjeuner: Chobani Coffee Blended Greek Yogurt, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee (Instant Powder, Decaffeinated), Cinnamon, Milk (Nonfat). Déjeuner: Raincoast Crisps Fig and Olive Crackers, Whole Foods Market Pumpkin Curry Soup. Dîner: Green String Beans with Onions (Fat Added in Cooking), Trader Joe's Curried Cauliflower Salad, Wegmans Arizona Corn Salad, SeaPak Shrimp Burgers. Snacks/Autre: Tillamook Extra Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Whole Foods Market Turbinado Raw Sugar, Raspberries, Milk (Nonfat), Cheerios. plus...
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