Journal de DeeChick, 30 août 09

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Really struggling recently. Just can't commit to my healthy eating and exercise - the mindset has gone. The thought of not eating whatever I want to eat makes me anxious. So does the thought of gaining more weight. I hate this. I need food, I crave food. I am miserable without it. I am miserable with it :-(

Voir Calendrier de Régime, 30 août 2009:

303 kcal

Gras: 4,15g | Prot: 12,32g | Glu: 57,94g. Petit Déjeuner: grapes, plum. Déjeuner: ryvita dark, tuna mayo sweetcorn. plus...

1547 kcal

Exercice: Ménage - 1 heure, Assis - 4 heures, Repos - 11 heures, Dormir - 8 heures. plus...

Encourager

Commentaires

why not be good for a whole week and then pick 2 things that you are craving the most and have a treat day? might help you get back on course and feel good about being healthy. You will feel anxious for longer if the scales go up but the cravings can only last a certain amount of time!

04 sept. 09 par le membre: prettylittleclavicle

i know you can do it. just don't give up when you slip up. that is the biggest curse for a diet. just tell yourself "oh well!" and get right back to it.

09 sept. 09 par le membre: muffin top

Thanks for the support guys. I'm gonna give it a go for the few days til my holiday to Rome - I have 5 days to prove to myself I haven't lost it. Here goes nothing....

10 sept. 09 par le membre: DeeChick


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Journal de DeeChick, 30 août 09

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