Journal de Draglist, 26 juin 23

Woke at 235.5, the same as yesterday afternoon's pre-dinner weigh-in. I will try the fasting-mimicking diet for the rest of the month. UPDATE: Down to 234.4 before lunch. UPDATE 2: Got to 233.4 by dinnertime. UPDATE 3: Shaved off a few more ounces of water weight and was 232.8 by 9 pm.

---

749 kcal

Gras: 15,45g | Prot: 36,54g | Glu: 111,74g.   Petit Déjeuner: Coffee. Déjeuner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Apples , Rani Turmeric Ground, Soleil Berry Sparkling Water, Signature Select Broccoli Florets. Dîner: Soleil Berry Sparkling Water, Whiskey, Fage Total 5% Greek Yogurt (227g), Birds Eye Petite Brussels Sprouts. Snacks/Autre: Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...

2237 kcal

Exercice: Fitbit - 24 heures. plus...