Journal de DariaF99, 30 juin 23

Good morning everyone , the WEEKEND is around the corner :) had a 40 minutes weights workout trying to do longer workouts , and thats my high protein breakfast chicken, avocado and tomatoes sandwich some watermelon and almond milk coffee :)

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1223 kcal

Gras: 32,92g | Prot: 84,38g | Glu: 146,50g.   Petit Déjeuner: USN Protein Shake, Alpro Unsweetened Almond Milk, Watermelon , Hummus , Avocados, Brown Bread, Chicken Breast, Tomatoes. Déjeuner: Fitbakes Belgian Chocolate Crunch, Butterkist Salted Caramel Popcorn, Peaches . Dîner: Broccoli , Chicken Breast, Seeds of Change Organic Spinach Trottole Pasta. plus...

697 kcal

Exercice: Musculation (Modérée) - 35 minutes, Samsung Health - 23 heures et 25 minutes. plus...