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Hello and Happy New Canada year!
I just started this App. I need to lose 8KGs by end of September..
My main issue is bread and snacking.
I love bread too much to quit. BUT I want to take on a 30 day challenge not to snack.
anyone interested in joining this?
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1979 kcal
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Gras: 32,79g | Prot: 109,91g | Glu: 295,35g.
Petit Déjeuner: Tim Hortons Cappuccino (Medium), English Muffin with Egg, Cheese and Canadian Bacon . Déjeuner: Nordica 2% Cottage Cheese, Blueberries , Barley (Fat Not Added in Cooking), Chicken Breast, Carrots. Dîner: Bread, Peaches , Liberte Greek Yogurt 0%, No Name Blueberries, Jack Astor's Summer Rolls. plus...
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2585 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Vélo (Modérée) - 21/kph - 1 heure, Yoga - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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