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weight 173.1 lbs. waist 33 in
note: I’ve had to take my bra in all the way
Delayed semaglutide injection until yesterday due to travel/work. Remained at 5 units
didn’t weigh while away for work (no scale). kept my journal pretty well. stuck with Prosecco except for one frozen Coronarita
still focusing on getting at least one shake in a day and taking 2 Olly multivitamin gummies
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452 kcal
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Gras: 28,05g | Prot: 26,21g | Glu: 22,27g.
Petit Déjeuner: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Déjeuner: Mississippi Pot Roast. Snacks/Autre: Lay's Classic Potato Chips (28.3g). plus...
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