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I updated my inches and pounds lost on my bio. I will record them again in October, I hope to see much greater results. Also posted some pics in Just Pics!
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1026 kcal
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Gras: 18,64g | Prot: 95,73g | Glu: 117,80g.
Petit Déjeuner: water, egg whites, kraft singles, grits, Catfish. Déjeuner: wheat bread, water, tomatoe, spinach, catfish, diet coke. Dîner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), veggies, water, brown gravy, rice. Snacks/Autre: jello gelatin, water. plus...
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4018 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 10 minutes, Boxe - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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