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I'll blame it on the Winter Comfort Food.
Steady weight gain and my new clothes are screaming at me to get back into form.
Got myself a PT last night. So back to being disciplined and on the wagon. New Challenge awaits me!
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91 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 16 kg.
Régime suivi: Raisonnablement Bien.
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1690 kcal
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Gras: 49,07g | Prot: 140,25g | Glu: 173,34g.
Petit Déjeuner: SSN 100% Whey Protein, Pick n Pay Full Cream Fresh Milk, Egg White, Jungle Instant Oats, Strawberries, Coffee with Milk. Déjeuner: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dîner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lettuce, Tomatoes, Green Peppers, Beetroot. Snacks/Autre: PVM Energy Bar Chocolate, Willards Big Korn Bites (Small Packet), Almonds, Oranges, Bakers Provita, Hard-Boiled Egg, SSN 100% Whey Protein, Cadbury Hot Chocolate, Marshmallow. plus...
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4109 kcal
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Exercice:
Cross Training - 45 minutes, Etudier - 1 heure, Spinning - 45 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure et 45 minutes, Zumba - 30 minutes, Dormir - 3 heures, Repos - 7 heures et 15 minutes. plus...
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Prenant 0,4 kg par Semaine
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