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meal prep for the week since i will have long shifts and dont want to mess up my diet :) there us salads fruits and meals 2 for each day :)
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1441 kcal
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Gras: 60,62g | Prot: 60,35g | Glu: 166,52g.
Petit Déjeuner: Green Olives, Black Beans (Canned), Hovis Wholemeal Brown Bread, Cauliflower Rice, Chicken Breast, Lettuce, Blueberries , Strawberries , Asda Red Seedless Grapes. Déjeuner: Peanut Butter, Chicken Breast, Potato. Dîner: Tesco Strawberry Jam, Peanut Butter, Warburtons Brown Bread. Snacks/Autre: Fibre One Red Velvet Cake Bar, Walkers Ready Salted Crisps (25g), Fitbakes Belgian Chocolate Crunch, Walkers Wotsits (16.5g), Kind Caramel, Almond & Sea Salt Bar. plus...
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 Commentaires
10 juil. 23 par le membre: Nunido
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I really need to do this. I also do long shifts and this is why I can't stick to healthy eating. Can I ask what's in the pots? 😊
15 juil. 23 par le membre: stephanie351984
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Sure so i had some salad cut , fruits (strawberries, blue berries and grapes) i had (bulgur with peppers and chicken) (mashed potatoes and fish) (potatoes and chicken breast) the meals were between 400-500 calories so when i come back i will be able to heat some up and make some salad 🥗
So basically at work i had either a oatmeal or a salad with the fruits and a protein bar when i come back i eat one of those meals ☺️ i hope it might be a bit helpful and i was eating 1200 calories i know my calories were really low and by the end of the week i was ill so please eat more calories than me 😁
15 juil. 23 par le membre: DariaF99
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15 juil. 23 par le membre: stephanie351984
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Historique de poids de DariaF99
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