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14 PRs! Showed up and showed out! 😉 Elbow/forearm so much better. Yay!
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2736 kcal
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Gras: 110,54g | Prot: 203,74g | Glu: 248,85g.
Petit Déjeuner: Gatorade Whey Protein Bar Chocolate Chip. Déjeuner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Coleslaw, Pork Chops (Top Loin, Boneless). Dîner: Pei Wei Asian Chopped Chicken Salad without Dressing, Libby's Corned Beef Hash. Snacks/Autre: Tostitos Cantina Thin & Crispy, Dannon Oikos Triple Zero - Cherry, Honeycrisp Apples, Dannon Oikos Triple Zero - Mixed Berry, Equate Adult Gummy Multivitamins, 365 Organic Walnut Halves & Pieces, Kroger Chewy Chocolate Chip Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Chiquita Banana. plus...
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Historique de poids de recompforhealth
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