|
So I have seen a flight of stairs I can use to my advantage at work that I have never noticed before....hhmmhh....but I'm only gonna start on monday; they are very intimidating....6 floors, but I'm sure I can manage 3 floor first and then more as time goes by :)
|
603 kcal
|
Gras: 32,21g | Prot: 48,30g | Glu: 30,26g.
Petit Déjeuner: Brown Bread, Latte Coffee, Eskort Shoulder Bacon, Eskort Smoked Vienna, Egg. plus...
|
|
3198 kcal
|
Exercice:
Tapis de Course - 20 minutes, Dormir - 8 heures, Squats - 5 minutes, Vélo d'appartement - 20 minutes, Repos - 15 heures, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. plus...
|
|