Journal de SweetPumpkinSpice, 17 juil. 23

I'm surprised my weight didn't go up since yesterday because it was my birthday and i allowed myself a cheat day.
but I also worked out yesterday like normal.

104,0 kg Perdu jusqu'à présent: 35,0 kg.    Reste à parcourir: 37,7 kg.    Régime suivi: Raisonnablement Bien.

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1493 kcal

Gras: 75,91g | Prot: 69,52g | Glu: 145,50g.   Petit Déjeuner: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Déjeuner: Dill Cucumber Pickles, Cheeseburger (Single Patty with Condiments and Vegetables). Dîner: Homemade-Style Spaghetti Sauce with Beef or Meat. plus...