Journal de osakapop, 17 juil. 23

Doctor suggested Ozempic but my insurance won’t cover it and I can’t afford out of pocket 🙃

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1286 kcal

Gras: 57,72g | Prot: 66,66g | Glu: 128,50g.   Petit Déjeuner: Hellmann's Real Mayonnaise, Compliments Tex Mex Shredded Cheese, President's Choice Free-Run Brown Eggs Large, Portofino West Coast Five Grain Artisan Loaf, Coffee. Déjeuner: Alfalfa Seeds (Sprouted) , Portofino West Coast Five Grain Artisan Loaf, Liberte Greek Yogurt 0%, Shallots , Celery , Grape Tomatoes, Farmers Market Mini Cucumber, No Name Flaked Light Tuna Packed in Water. Dîner: Parmesan Cheese (Grated) , Olive Oil , Italian Sausage, Pasta with Marinara Sauce. Snacks/Autre: Farmers Market Mini Cucumber. plus...

2450 kcal

Exercice: Apple Health - 24 heures. plus...