I did something I never dreamed I would ever do. I walked the 6k in the NS marathon yesterday. 😊 Came in dead last but I’m as proud as I can be. I thought I did pretty good 1:16 mins. I haven’t weighed in lately as I don’t have scales here. But I’m sticking to my plan as best I can and feel good. Clothes feel good. (I know…I can feel it, when Im off track) This app sure is a helpful tool. 💝
|
572 kcal
|
Gras: 40,05g | Prot: 31,21g | Glu: 26,57g.
Petit Déjeuner: Madhava Organic Coconut Sugar, Strawberries , Bob's Red Mill Chia Seed, Flaxseed Seeds, Egg (Whole). Déjeuner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Autre: Coffee with Cream. plus...
|
|