Journal de MasetjhabaM, 29 juil. 15

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So we have this pizza thing at work today.....must say I can't resist pizza. So I'm only having a latte for breakfast; saving myself for all the pizza and water (at least I wont be having soda :))I'll be doing at lunch.
It's okay to indulge every once in a while right?
And tthis means I also have to go "do my time" at the gym and then woolworths fruit salad for supper.

Voir Calendrier de Régime, 29 juillet 2015:

956 kcal

Gras: 35,75g | Prot: 55,63g | Glu: 106,14g. Petit Déjeuner: Brown Sugar, Latte Coffee. Déjeuner: Lipton Clear Green Tea, Water, Debonairs Pizza Something Meaty Pizza (Standard). Dîner: Lancewood High Fat Double Cream Yoghurt, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). plus...

3048 kcal

Exercice: Tapis de Course - 10 minutes, Air Climber - 10 minutes, Dormir - 8 heures, Vélo d'appartement - 15 minutes, Repos - 15 heures et 10 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. plus...

3 supporteurs Encourager

Commentaires

Pizza and pasta are my weaknesses

29 juil. 15 par le membre: snovie

They say a diet will not work if you do not allow yourself the ocassional treat sometimes. So allow yourself the occassional treat and try and stay under 1200 calories 6 days of the week, that works for me. I will never survive if I do not allow myself a chocolate somedays, i just reduce my portion nowadays.

29 juil. 15 par le membre: Maphelo


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Journal de MasetjhabaM, 29 juil. 15

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