|
Ag it's okay, guess I'm not going to be under 100kg by monday; unless I starve myself for the next 3 days :)......and gain in back again after weighing in at under a 100..
I guess this just goes to show that this needs 100 and more % to conquer.
On the bright side I'm sure I can do 101kg which will clock me at 10kg lost since joining FS 2 months ago :)
|
413 kcal
|
Gras: 21,94g | Prot: 25,83g | Glu: 28,49g.
Petit Déjeuner: Low Fat Milk, Scrambled Egg, Brown Bread, Vienna Sausage (Pork Beef Chicken, Canned). Déjeuner: Water, Lipton Clear Green Tea. plus...
|
|
3050 kcal
|
Exercice:
Adductor - 5 minutes, arm pull down - 5 minutes, Tapis de Course - 20 minutes, Dormir - 8 heures, Vélo d'appartement - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Repos - 15 heures. plus...
|
|