Journal de sweetbrowneyegirl, 30 juil. 15

Well I am proud of my self for plan out my day for the most part. Yesterday was a GREAT DAY TODAY Will also be. Positive Minds be positive things. Being Positive from now on and not as hard on myself :)
I know that but I wish it happen faster when I was young I losted weight faster now. When I got in my thirties it became hard and with having kids I didn't make the time to exercise/take care of myself. Now that am in my forthies it even hard but for my health I have to loss weight. I know I lost 20 pds in 2 mths but I thinks some of the weight came off because I came off some meds. I know everyweek won't be the same some ups and downs. I am going Try to not let the up get me down. Thanks for the be real message writiing this has made b=me realize that I have to keep this be real as a reminder.

---

784 kcal

Gras: 35,76g | Prot: 31,24g | Glu: 85,93g.   Petit Déjeuner: Compliments Hash Brown Fried Potatoes, Great Value Pork Sausage Patty, Thomas' Original English Muffins, Fried Egg. Déjeuner: Aquafina Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. plus...

3033 kcal

Exercice: Natation (Lent) - 1 heure, Vélo Elliptique - 15 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...