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Is drinking a preworkout and aminos considered breaking a fast? I think so because they contain 10 kcals & 2 Gms carbs. It helped me get over the morning sluggishness with this lower GI upset. I'm going to rest it the remainder of the day hydrating only.
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1073 kcal
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Gras: 60,93g | Prot: 74,92g | Glu: 61,76g.
Apéritif: Freshness Guaranteed Keto Trail Mix. Dîner: Sun Chips French Onion (Package), Dried Whole Sesame Seeds , Hoisin Sauce , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Enlightened Dark Chocolate Ice Cream Bar. plus...
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Historique de poids de s linerud
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