|
I just couldn't resist, nice stuff always happen after a fast day :)
Now let's see what happens on monday..
It's very cold so I hope I get to do my afternoon run/briskwalks with hubby for the next 3 days; I'm sure the sunday fast day will also help.
|
101,8 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1694 kcal
|
Gras: 50,65g | Prot: 47,13g | Glu: 168,94g.
Petit Déjeuner: Apples, Scrambled Egg, Honey, Latte Coffee. Déjeuner: Water, Cooked Savoy Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Dîner: KFC Fries (Large). Snacks/Autre: Daiquiri, Daiquiri, Daiquiri, Daiquiri, Lipton Clear Green Tea. plus...
|
|
3488 kcal
|
Exercice:
Tapis de Course - 15 minutes, arm pull down - 5 minutes, Dormir - 8 heures, Vélo d'appartement - 15 minutes, Spinning - 45 minutes, Abductor Elt - 10 minutes, Repos - 14 heures et 30 minutes. plus...
|
Perdant 2,1 kg par Semaine
|