|
Thought I would weigh in officially as this is the first day of August. I'm happy wih this as July presented a lot of challenges, vacations, travel etc... I think over the last 3 weeks I've built a good base for food prep and exercise. I will progress with increasing workout intensity and a little more focus on macro/meal timing post workout in August. I hope to be in the 180's by the end of the month.
Have a great August everyone.
|
88,4 kg
Perdu jusqu'à présent: 0,1 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
2391 kcal
|
Gras: 73,82g | Prot: 165,49g | Glu: 272,13g.
Petit Déjeuner: Dannon Light & Fit Yogurt - Cherry, Broccoli , Skinless Chicken Breast, Baked Potato (Peel Eaten). Déjeuner: Sweet Potato, Broccoli, Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dîner: A.1. Steak Sauces And Marinades A1 Steak Sauce, White Potatoes (Flesh and Skin), Dairyland Fat Free Sour Cream, Onions, Wish-Bone Just 2 Good! Western Light Dressing, Good Sense Raw Sunflower Seeds, Sunny Select Classic Caesar Croutons, Metz Fresh Fresh Spinach Leaves, Wal-Mart Top Sirloin Steak. Snacks/Autre: Nestle Vanilla Caramel Ice Cream Drumstick. plus...
|
|
2477 kcal
|
Exercice:
Musculation - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 0,3 kg par Semaine
|