Journal de SwiftArsonist, 01 août 23

Your progress has been very good. Don't dispare. There are many paths to weight loss. Fasting is highly effective, but may feel too much like deprivation. Intermittent fasting feels less like deprivation, but is a slower path. Building muscle is probably the slowest yet healthiest path. Best wishes on whatever path you choose. We're here to help. 

Do you do strength training like w any type of weights? 

Fasting is simple, but it's not easy. IF = Intermittent fasting AKA Time restricted eating is where you simply extend your night time fasting further into your daytime eating period. It's the easiest one to do. Fasting is not a speedy way to lose weight because you have to work your way up to it, gradually over time. Once you get used to it and your body is able to switch from burning glucose to burning fat for fuel. It is a very handy tool. Most folks who eat 2 to 3 meals a day have to ease into fasting. If you do low carb or dirty keto, you can move in much faster because you are already slightly fat adapted. Strict keto, or carnivore, you can jump right in and do how ever much time feels comfortable to you.