|
I checked my weight today but now change i know i haven't been very active i was exercising and eating healthy within my calories but not walking my steps so i know my mistake,BUT not giving up because 2 days ago I was clothes shopping and i i bought a large t shirt and i was really thinking it'll be tight but it was loose 😁 so happy so i went from size 18-20 to 14-16 in almost 3 months 💪 so happy
|
1227 kcal
|
Gras: 36,77g | Prot: 64,17g | Glu: 160,44g.
Petit Déjeuner: Subway Chocolate Chunk Cookie, Walkers Quavers (20g), Subway Chicken Tikka Sub, Subway Chicken Tikka Salad. Déjeuner: Apetina Light Feta Cheese, Tomatoes, Lettuce, Sesame Seeds, Amoy Rice Vinegar, Kecap Manis, Asda Lemongrass, Coriander, Tesco Coleslaw Salad, Tesco Diced Chicken Breast, Jasmine Rice (Cooked), Litchis . Dîner: Fibre One Strawberry Cheesecake Bar, Walkers Wotsits (16.5g). plus...
|
|