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Still -- in and out of tracking, but I'm pleased with my progress in re-organizing my diet. I'm working at shifting more of my calories to fruits, veggies and high-fiber grains (like barley and oats), and away from meat. I know that in spite of all the promotion of eating high protein/low carb, the reality is that for me and my digestion, I need a higher fiber, lower fat diet. I need to eat more veg and fruit and less meat, while still controlling calories and sugar, and that's what I'm trying to do.
I'm also making really good progress with regular exercise. Thanks to the injection in my left foot, I can walk, and I'm using a pedometer app on my phone (which is ok so long as I remember to put my phone in my pocket when I walk!), and I set my goal at 6,000 steps, but I'm really shooting for around 8500. I'm averaging about 6700 steps per day and about 2.6 miles. But I've just started back at the gym -- I'll go 2 days a week to use the recumbent elliptical (30 minutes) and do some weight training. Plus in the fall I plan to start ice skating again -- 2-3 hours per week. So I'm anticipating my activity calories will gradually rise. Feeling good about how I'm doing... I know the weight will come off this way.
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1513 kcal
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Gras: 57,33g | Prot: 73,35g | Glu: 186,04g.
Petit Déjeuner: Tillamook Extra Sharp Cheddar Cheese, Milk (Nonfat), Cinnamon, Coffee (Instant Powder, Decaffeinated), Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Coffee Blended Greek Yogurt. Déjeuner: Happy Harvest 3 Bean Salad, Parmesan Cheese (Grated), Publix Mild Italian Turkey Sausage, Pearled Barley (Cooked), Yellow Summer Squash, Cucina Antica Arrabbiata. Dîner: Costco Meatloaf, Olive Oil, Whole Foods Market Cabbage Crunch Salad, Parmesan Cheese (Grated), Simply Nature Organic Fire Roasted Tomatoes, Simply Enjoy Grilled Zucchini. Snacks/Autre: Best Yet Mixed Berries, Watermelon, Sweet or Dark Chocolate, Crofter's Organic Berry Harvest, Oatmeal. plus...
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2976 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 8 minutes, Marche (Modérée) - 5/kph - 1 heure et 39 minutes, Conduire - 1 heure et 10 minutes, Douche - 8 minutes, Cuisiner - 20 minutes, Dormir - 7 heures, Repos - 10 heures et 23 minutes, Travail de Bureau - 3 heures, Vaisselle - 12 minutes. plus...
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