|
Wrapping up my trip to Milwaukee, proud of myself as I pre made meals for 3 days and brought with chicken rice and broccoli in containers packed in my carry on! Woo hoo, I think I might officially be on my way. Big calorie deficits this week so should show a nice drop in weight this week. Hoping to crank up my workouts this month, I've been going but think I can step it up a notch. Have a great weekend everyone.
|
1668 kcal
|
Gras: 39,62g | Prot: 151,44g | Glu: 191,08g.
Petit Déjeuner: Broccoli , Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Déjeuner: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice. Dîner: Skinless Chicken Breast. Snacks/Autre: Nestle Vanilla Caramel Ice Cream Drumstick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. plus...
|
|
2176 kcal
|
Exercice:
Travail de Bureau - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
|