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I am now, officially, 'obese' instead of 'severely obese', and have treated myself to a new pair of trousers and shirt.
Next goal: 95 kg.
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99,3 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 21,3 kg.
Régime suivi: Raisonnablement Bien.
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1213 kcal
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Gras: 25,47g | Prot: 76,85g | Glu: 168,18g.
Petit Déjeuner: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Déjeuner: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dîner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Snacks/Autre: Light Vegetable Soup, Vegetable Soup - No Rice or Lentils. plus...
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2482 kcal
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Exercice:
Debout - 10 minutes, Monter les Escaliers - 1 minute, Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 29 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Well done... Keep up the good work & enjoy your new outfit. :)
10 août 15 par le membre: RaeBel72
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Well done. Such a great feeling when buying new clothes =)
11 août 15 par le membre: Rynni
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Thanks for the support. I am so pleased to have reached this first goal, and it's made me more confident, too. Down-side is that I went to a dance the other night, wearing a long dress from several years ago. Was quite happy about fitting into it, until..... someone showed me a Facebook site with photos from the event. There's one of a semi-side view of me.... Horrific!!! Can't let photos be taken of me until a lot more kilos have been shed.
12 août 15 par le membre: Veritas1958
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Yay!!! You go girlfriend ~ you must be feeling awesome 😆 🌹❤️🌹 ~ tags like "obese" feel like such an insult don't they??? 😩
12 août 15 par le membre: Jillybeans 7
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Historique de poids de Veritas1958
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