Journal de SwiftArsonist, 18 août 23

Just got back from Walmart, bought me 2 pairs of jeans size 36, last time I wore 36 it was almost 20yrs ago. Just the fuel I needed to continue my journey towards a new me. Have a great weekend and keep moving up!

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1508 kcal

Gras: 58,58g | Prot: 69,36g | Glu: 224,00g.   Petit Déjeuner: Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can), Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Déjeuner: McDonald's Coca-Cola - Small, McDonald's Egg McMuffin Meal. Dîner: Schmidt 647 Hot Dog Rolls, Bar-S Foods Hot Dog Franks. Snacks/Autre: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snickers Snickers Bites, Pure Protein Lemon Cake Protein Bar. plus...

2936 kcal

Exercice: Apple Health - 24 heures. plus...