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The weekend was fantastic, not for my weight loss though....a lot of celebrations, I decided to let lose a bit especially after the let down I had last week.
After all that's said and done; decided to take time off the scale. Work hard and will revert back end August.
I'm sure my body state will have changed by then. :)
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1228 kcal
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Gras: 45,71g | Prot: 54,34g | Glu: 158,46g.
Petit Déjeuner: Water, Beef Sausage, Brown Sugar, Latte Coffee, Scrambled Egg, Enterprise Cheese Grillers, Brown Bread. Déjeuner: Water, Naartjie, Apples. Dîner: Water, Douglasdale Inkomazi, Ace Mealie Meal. Snacks/Autre: Green Tea, Lipton Clear Green Tea. plus...
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3562 kcal
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Exercice:
Monter les Escaliers - 5 minutes, Tapis de Course - 20 minutes, Dormir - 8 heures, Vélo d'appartement - 15 minutes, Spinning - 45 minutes, Abductor Elt - 10 minutes, Repos - 14 heures et 25 minutes. plus...
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