Journal de Tulipgirl6, 12 août 15

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damnit I forgot to login the luna bar yesterday; and although I had a small serving of pasta last night; it made me feel horrible; depressed; sweating; crying...... some things just don't work with me. note to self: don't eat wheat pasta. as if the nutritional content and calories is not obvious; it makes you feel crappy!

Voir Calendrier de Régime, 12 août 2015:

1388 kcal

Gras: 60,82g | Prot: 119,30g | Glu: 83,76g. Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Walnuts, Date, Egg. Déjeuner: Corn, Trader Joe's Hass Avocado, Genova Solid Light Tuna in Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Tostitos Baked Tostitos Scoops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dîner: Peach, Roasted Salted Cashew Nuts, Near East Original Rice Pilaf Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). plus...

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Commentaires

Well if you're crying because you ate pasta you have deeper problems then just feeling guilty because you ate something that doesn't fit into your diet. Maybe talking to somebody would help you, a friend perhaps.

12 août 15 par le membre: snezica

I agree with Snez - something deeper is bothering you.

12 août 15 par le membre: NowIunderstand

Tulip, I agree. Sounds like maybe a depression issue that you have talked about before.

12 août 15 par le membre: wholefoodnut

A lot of people feel crappy after consuming some wheat products or other foods that don't agree with their systems. The chips I ate today aren't settling well with me either. And that feeling can effect emotions too. Be kind to yourself. You can make better choices the next time.

12 août 15 par le membre: kattay

What you are describing are celiac symptoms. Go to celiac.org and see if anything looks familiar.

12 août 15 par le membre: Katred12


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Journal de Tulipgirl6, 12 août 15

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