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Last night I cheated a little. Instead of my shake for dinner, my hubby decided to treat us to mexican since the kids had a good first week of school. I did choose healthy though, a taco salad with fresh guacamole. I didn't eat all the bowl either. But I did help eat down the chips and salsa...but, an occasional treat is okay. =) Today a walk to the park and lapping it while the kids play will be a nice alternative to my quiet morning jog. Then off to do some shopping. A couple laps around wal-mart pushing a buggy with my 45 lb son in the front seat will burn off some more calories!
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673 kcal
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Gras: 25,75g | Prot: 47,59g | Glu: 66,41g.
Petit Déjeuner: vi-shake, coffee with sugar creamer. Déjeuner: tomatoe, lettuce, mustard, mayo, wheat thins, wheat tortilla, Hickory Smoked turkey slices land o frost. Dîner: cottage cheese, swirl string cheese. Snacks/Autre: pineapple icy pop. plus...
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3468 kcal
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Exercice:
Shopping - 2 heures, Debout - 1 heure, Travail de Bureau - 1 heure, Marche (Lent) - 3/kph - 4 heures, Ménage - 8 heures, Dormir - 6 heures, Repos - 1 heure et 15 minutes, Marche (Modérée) - 5/kph - 45 minutes. plus...
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