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chucky monkey protein oatmeal before leg day
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2055 kcal
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Gras: 67,70g | Prot: 157,23g | Glu: 208,68g.
Petit Déjeuner: Kodiak Rolled Oats, Toll House Dark Chocolate Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dave's Killer Bread Organic Bread Powerseed, Great Value Half & Half, Bananas, Walnuts. Déjeuner: Pearls Pitted Kalamata Olives, Sunset Grape Tomatoes, Quinoa (Cooked), Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's English Cucumber, Red Onions, Feta Cheese . Dîner: All Whites 100% Liquid Egg Whites, California Olive Ranch Extra Virgin Olive Oil, Red Onions, Bell Peppers. Snacks/Autre: Simply Nature Organic Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Dannon Oikos Triple Zero - Strawberry, Red Delicious Apples. plus...
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 Commentaires
25 août 23 par le membre: sergeibaka
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25 août 23 par le membre: sergeibaka
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can you tell me how and what??
25 août 23 par le membre: Iikat
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Oh I thought it was beer.
25 août 23 par le membre: DetroitLibertyPenguin
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Half cup Kodiak oats
Scoop of protein
50 g of oikos triple zero
Half a banana
10 g crushed walnut
12 g of dark chocolate morsels
3/4 cups almond milk
And as for the fat fuck comment that shit had me busting up lol.
25 août 23 par le membre: joshfreedom19
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25 août 23 par le membre: StormsGirl
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Yum. But isn’t 10 g of walnuts only like 3 walnuts lol…I’ve stopped buying nuts completely :( I love them. My fat is usually 40% and protein at 25%…I want that switched! I feel like I have to make the choice between cheese and nuts.
25 août 23 par le membre: ehcellular
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Yeah pretty much lol. My fat and protein at usually consist at 30% and 30%. I get most of my fats from olive oil and nuts. I'm trying to stick with 40%C 30%F 30%P as per my doc advice. I was on the carnivore diet for 9 months I lost 50lb and felt great but it did a number on my BP, cholesterol and my blood work was not the greatest. So I'll stick with the 3 nuts over cheese even tho It's not as satisfying lol.
25 août 23 par le membre: joshfreedom19
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