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Have to find a way to eat more protein. Looking at my macros i want to find more balance and less fat now that I have my carbs managed well as they come primarily from fruit and veggies. My bread habit is under control 🙂
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71,2 kg
Perdu jusqu'à présent: 23,1 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1213 kcal
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Gras: 39,02g | Prot: 78,63g | Glu: 143,27g.
Petit Déjeuner: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Déjeuner: Compliments Whole Wheat Tortilla, Guacamole, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , No Name 2% Cottage Cheese. Dîner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne. Snacks/Autre: Yoplait Minigo, Apples . plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Awesome. I also try to control bread or eat keto bread. Sometimes I fail. Mostly when I eat out as I don't get full on just a small piece of greasy hamburger. Fries are a problem for me too - not the carbs I want to eat. I have upped my protein mostly and it helps. You are doing fantastic!!
25 août 23 par le membre: -MorticiaAddams
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how many calories are you on per day? what are your main sources of protein currently?
25 août 23 par le membre: Lora Jone
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Historique de poids de Angie..R
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