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just got back to university this month (my senior year). since classes started last monday, i’ve overhauled my habits. eating cleaner and moving more — i.e. walking to class instead of taking a scooter, which i haven’t done in all of my being here yet. i’ve gone from 1,000-3,000 steps a day to 7,000+, which is huge for me given how out of shape i’ve become. i’m desperate to shed the weight by graduation! more than that, though, i want to improve my quality of life. i want to be able to go outside in summer weather without feeling like i have to cover up, i want to be able to run around with my friends, and i want to feel happy again. i’m doing this alone more or less, but i know i can do it.
i want to accomplish the following:
- moving more, going outside more
- eating better, treating my body right
- kick my (nasty) nicotine habit — addiction runs in my family and i refuse to let it rule my life. i’ve already cut alcohol this past year!
- better spending/money management
i hope i can look back on this next year and smile, diploma in hand and goals realized.
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1371 kcal
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Gras: 79,41g | Prot: 109,85g | Glu: 74,54g.
Petit Déjeuner: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Déjeuner: Great Value Hard Boiled Eggs, Sriracha Sauce, Trader Joe's Frozen Shelled Edamame , Kikkoman Ponzu Sauce, Calavo Avocado. Dîner: Lee Kum Kee Sriracha Chili Sauce, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Market Pantry Pepper Jack Ultra Thin Cheese Slices. Snacks/Autre: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Premier Nutrition High Protein Shake - Vanilla, Up&Up Adults' Gummy Multivitamins Dietary Supplement. plus...
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