Journal de MkDoyle, 28 août 23

Hello ONDERLAND!!!!! It has been a minute, lol .... I can't belive I've reached my 1st goal of getting under 200lbs ... On to my next mini goal of getting to 180lbs (which will be the lowest I've weighed in about 15 years 😳) ... I'm looking forward to being cleared to exercise again this week (I had a minor surgery on my right leg a little over a week ago) ... I'm working on heart health as well as weight loss and really want to get back on my treadmill!

88,9 kg Perdu jusqu'à présent: 10,0 kg.    Reste à parcourir: 18,6 kg.    Régime suivi: Raisonnablement Bien.

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830 kcal

Gras: 20,05g | Prot: 48,21g | Glu: 115,91g.   Petit Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Caramel Cappuccino Mix. Déjeuner: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Pacific Sustainable Seafood Wild Keta Salmon Nova Lox . Dîner: Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce, Great Americsn Seafood Cooked Frozen Shrimp, Fresh Express Spinach, Macaroni. plus...