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officially been one week of eating cleaner and getting in 6,000+ steps regularly! my daily average is 7k a day (up from basically a sedentary lifestyle). genuinely feel better overall. i can tell i’m retaining water and a little inflamed but that’s to be expected. looking forward to getting on the scale after this week, any loss is a victory!
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1362 kcal
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Gras: 46,00g | Prot: 116,50g | Glu: 140,00g.
Petit Déjeuner: Premier Nutrition Premier Protein Cafe Latte, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Great Value Hard Boiled Eggs. Déjeuner: Power Crunch Strawberry Creme, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts. Dîner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Autre: Lee Kum Kee Sriracha Chili Sauce, Great Value Brown Rice 90 Second Rice , Kikkoman Ponzu Sauce, Frieda's Edamame (Shelled), Fresh Selections Petite Carrots. plus...
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