Journal de mcarthey, 06 août 11

Thats really a big step, man. We get attuned to eat and drink whatever, whenever. I see this as a pretty big thing, as now you know that you can still enjoy a little indulgence and be okay. You hung with your buds, did not get all crazy an now you KNOW you can do it again. If I did not know that I couldnt nosh the occasional slice of pizza,have an occasional beer or whatever it may be, I would not stick it out. Good job.  

Thanks.. And I agree that many people take their "diet" way too seriously. I'm relaxed about it and enjoy the occasional snack or treat. If I'm starving then I eat. It doesn't make sense to be hungry or totally depriving yourself over a couple hundred calories. In the long run I just want to be happy and balanced. I have to keep this up for many years to come and this is the best way I know how. Good luck on your journey!