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10K PR this morning @ 8:50 pace. Apparently doing an absurd amount of LISS cardio has improved my overall cardio endurance. Go figure
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78,3 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2653 kcal
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Gras: 61,57g | Prot: 233,66g | Glu: 308,10g.
Petit Déjeuner: Egg Bite 08.26. Déjeuner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Chicken Breast Tenderloins. Dîner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chick-Fil-A Sweet and Spicy Sriracha Sauce, Honey Pepper Pimento Sandwich w/ Grilled Filet, Grilled Chicken Sandwich - No Sauce. Snacks/Autre: Member's Mark Buffalo Style Chicken Breast, Quest Tortilla Style Protein Chips Chili Lime, Kroger CARBmaster Vanilla Milk, General Mills Honey Nut Cheerios, Halo Top Creamery Oatmeal Cookie Ice Cream, Plant Based Protein Chips, Quaker Rice Cakes - Everything, Kroger Chewy Chocolate Chip Granola Bars. plus...
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Perdant 5,7 kg par Semaine
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 Commentaires
nice 👏 that's the ey to do it its jut so painfully booring most of the time
01 sept. 23 par le membre: ObeseToBeast123
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Historique de poids de Yokohomamanashi
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