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Went away on holiday for 2 weeks - did not follow my dietary plan
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1730 kcal
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Gras: 72,07g | Prot: 67,36g | Glu: 210,09g.
Petit Déjeuner: Twinings Earl Grey Tea with Semi-Skimmed Milk, Bananas. Déjeuner: Water, Pret A Manger Posh Cheddar & Pickle on Artisan. Dîner: Tesco Baby New Potatoes, Nando's Ratatouille, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Autre: Silver Spoon White Sugar, Nespresso Capsule, Coffee with Milk and Sugar, Maynards Sports Mix, Mars Celebrations, Mars Celebrations. plus...
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2162 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Historique de poids de Al Ross
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