Journal de Kelsey_ZenithRising, 03 sept. 23

Meal #3 - Seasoned egg white, onion, green beans, & chicken - very similar to yesterday

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1617 kcal

Gras: 57,59g | Prot: 148,91g | Glu: 122,51g.   Petit Déjeuner: Ghost Blue Raspberry Pre-Workout, Quaker Caramel Rice Crisps (Bag), That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. Déjeuner: Kirkland Signature Egg Whites, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Green Beans, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Castle Wood Reserve Oven Roasted Chicken Breast, Purely Elizabeth Original Ancient Grain Granola. Dîner: Cheddar Cheese , Claussen Dill Pickle Spears, Butter, Tomatoes, Ground Beef (Cooked). Snacks/Autre: Kung Fu Tea Kung Fu Milk Green Tea. plus...

4131 kcal

Exercice: Apple Health - 24 heures. plus...