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No change this week. Getting closer to my goal means harder work. I like to lose at least .5 Kg a week. Still on track and heading out for a walk while it’s cool.
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70,7 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 7,2 kg.
Régime suivi: Raisonnablement Bien.
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1263 kcal
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Gras: 67,85g | Prot: 43,80g | Glu: 132,05g.
Petit Déjeuner: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Déjeuner: Yoplait Minigo, Vegetable Frittata, Avocados . Dîner: Wonder Hot Dog Bun, Johnsonville Hot Italian Sausage, Peaches . Snacks/Autre: Apples , Babybel Original. plus...
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poids stable
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 Commentaires
I am in a similar place. Must do more to lose anything.
05 sept. 23 par le membre: -MorticiaAddams
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@MorticiaAddams …… I hear you 🙂. I try not to be hard on myself, remember the “marathon, long distance” plan.
Last night I had rice and some grilled purple yam potato which was fantastic. This morning my sugar was 6.5 (still okay but not in my preferred range which is 5-6). Can’t be eating that combo and was a reminder to have one OR the other. Anyway no harm done, the company was lovely on a hot summer day here in Barrie with a day outside enjoying the pool, back yard, great tunes, laughs with my family who enjoyed some bevies. I’m not much of a drinker, especially in this heat and stick to water. I’m known as the “not as much fun one” LOL.
05 sept. 23 par le membre: Angie..R
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Historique de poids de Angie..R
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