|
|
1162 kcal
|
Gras: 30,23g | Prot: 54,48g | Glu: 149,90g.
Petit Déjeuner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tea (Brewed), International Delight Creamer. Déjeuner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Water, Cantaloupe Melons , Chobani Nonfat Plain Greek Yogurt (170g). Dîner: Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Sweet Potato . Snacks/Autre: Friendly Farms Coffee Creamer, Tea (Brewed), Red Stripe Jamaican Ale Beer. plus...
|
|
2190 kcal
|
Exercice:
Zumba - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|
|
Historique de poids de Carla Ford
|