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how am i going to feel full with this "full" serving?
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1992 kcal
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Gras: 71,08g | Prot: 95,30g | Glu: 225,10g.
Petit Déjeuner: Stop & Shop Pluot, Barbara's Bakery Shredded Wheat, Nature's Path Heritage Flakes Multigrain Cereal, Natural Bliss Oat Milk with Oat and Fava Protein Unsweetened. Déjeuner: Beyond Good Dark Chocolate 80%, Dickey's Barbecue Banana Pudding, Trader Joe's Double Gloucester Cheese, Kirkland Signature Organic Roasted Pine Nut Hummus, Calbee Snapea Crisps, Avocado Vegetable Oil , Hunt's Bold BBQ Sauce, Baked Sweetpotato (Peel Not Eaten), Wegmans Brussels Sprouts, Upton's Naturals Traditional Seitan. Dîner: Mayonnaise , Don Lee Farms Veggie Bites, Gin, Domaine de Canton Ginger Liquer, Cooked Peas and Corn, Kirkland Signature Oven Browned Turkey Breast, Costco Everything Bagel. Snacks/Autre: Happy Village Organic Gently Dried Strawberries, Natural Bliss Oat Milk with Oat and Fava Protein Unsweetened, Kirkland Signature Peanut Butter, General Mills Cheerios Oat Crunch Oats N Honey. plus...
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2002 kcal
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Exercice:
Pilates - 40 minutes, Google Fit - 23 heures et 20 minutes. plus...
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 Commentaires
08 sept. 23 par le membre: Leah_guffey
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08 sept. 23 par le membre: LISfifty
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I had some cereal and peanut butter because I did not feel full. I'm not good at dieting.
09 sept. 23 par le membre: canpinchaninch
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It will take time time to get used to but I think we could all guess including yourself that just wasn't going to be enough food for you after all you're an adult male and that wasn't very much food. Youu need more bulk foods I think. It is an experience of trial and error; protein is helpful in providing satiation as well as fiber rich foods. Don't get discouraged it'll take time to get used to each day is a new step on your journey at least you're trying, right?
12 sept. 23 par le membre: Leah_guffey
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Thank you for your encouragement.
12 sept. 23 par le membre: canpinchaninch
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Historique de poids de canpinchaninch
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