Journal de shawnacrutchfield, 21 août 15

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Yesterday was a really tough day. I had sweet cravings like crazy but I didn't give in to them Plus, I was out of sweetener, so I couldn't whip something up. Still, no budging. That's a huge confidence boost, knowing I don't have to be a slave to my growling tummy!

Voir Calendrier de Régime, 21 août 2015:

1358 kcal

Gras: 102,59g | Prot: 77,86g | Glu: 33,41g. Petit Déjeuner: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Egg and Sausage Muffins. Déjeuner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dîner: Blue or Roquefort Cheese, Johnsonville Mild Italian Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter. plus...

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Congratulations! If that helps, when I was going through the first two weeks and I was getting sweet cravings I would just go to the fridge and get out the butter and cut about 1/2 tbsp and eat it. and it would stop the craving. Or I'd eat a tsp of coconut oil with the same effect.

21 août 15 par le membre: dayberndt

Good work!

21 août 15 par le membre: HCB

Great job! Your confidence will grow and grow. Keep it up.

21 août 15 par le membre: izzypup68


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Journal de shawnacrutchfield, 21 août 15

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