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WooHoo I have officially lost 4 kg today ..... Am enjoying my regular Hi Protein Whey smoothie drinks twice daily with fruit, Chai seeds, mixed raw nuts & various other lovelies in them.
Been loving my Salmon, Bacon & Eggs & lovely fresh fruit snacks.
A big glass of water with Chlorophyll mixed in prior to every meal is working wonders on me and I really feel like I could live this way always ~ never hungry ~ just quietly grazing & enjoying assembling my meals & smoothies knowing they're going
to taste good 😍
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91,5 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 31,5 kg.
Régime suivi: Raisonnablement Bien.
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1535 kcal
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Gras: 80,17g | Prot: 76,64g | Glu: 141,84g.
Petit Déjeuner: Light Vanilla Ice Creams (No Added Sugar). Déjeuner: Coles Lite Milk, Coles Unsalted Mixed Nuts, Dried Chia Seeds, Baked Apple Unsweetened, Blackberries (Cooked or Canned), Vital Strength Define Women's High Protein Shake Powder. Dîner: Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise 97% Fat Free Thousand Island Dressing, Coles Avocado. Snacks/Autre: Salsa (Ready to Serve), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). plus...
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2371 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Bathing grandchildren - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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