Journal de Marce0112, 14 sept. 23

Beef sausage roll, coffe, and an apple drizzled with peanut buttet and chocolate syrup. 550 cal :)

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1503 kcal

Gras: 61,50g | Prot: 72,36g | Glu: 173,66g.   Petit Déjeuner: Sugar, Coffee, Suntera Market Beef Sausage Roll, Smucker's Chocolate Sundae Syrup, Kraft Smooth Peanut Butter, Apples . Déjeuner: Tre Stelle Mini Mini Bocconcini, Watermelon . Dîner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Dairyland Sour Cream, Tre Stelle Crumbled Feta Cheese, Fresh Express Asian Avocado, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Refried Beans, Corn Taco Shell. Snacks/Autre: Smucker's Pure Raspberry Jam, Dempster's Multigrain Bread, Maple Leaf Turkey Breast Roast Deli Slice. plus...

2015 kcal

Exercice: Marche (Rapide) - 6,5/kph - 45 minutes, High-Intensity Interval Training (HIIT) - 45 minutes, Repos - 13 heures et 30 minutes, Dormir - 9 heures. plus...