Journal de Angie..R, 15 sept. 23

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Patience, hard work, healthy mindset ……. My daily mantra.

Voir Calendrier de Régime, 15 septembre 2023:

1089 kcal

Gras: 46,21g | Prot: 43,77g | Glu: 125,08g. Petit Déjeuner: Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Whole Wheat Loaf. Déjeuner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Green Giant Niblets Corn, President's Choice Avocado Chunks, White Rice. Dîner: Ketchup , Chicken Nuggets, Loblaws Potato Wedges. Snacks/Autre: Yoplait Minigo. plus...

1957 kcal

Exercice: Fitbit - 24 heures. plus...

8 supporteurs Encourager

Commentaires

Great way to live!

15 sept. 23 par le membre: -MorticiaAddams

And you've lost over 50 lbs. Great job!

15 sept. 23 par le membre: erikahollister

@erika ……. Wow, I never look at the cumulative but yes you are right, over 50 lbs. when I started my journey diagnosed with diabetes in 2018 I was at 226 lbs which was a lot for my 5’3” stature. It’s been a great year documenting and seeing my success. FS is a great support network 🙂

15 sept. 23 par le membre: Angie..R

@morticia …….. it’s something I have to say out loud every morning to stay focused and in routine because it’s so easy to sway (for me anyway LOL). I respond to chips, for example because love them. Instead of fighting my craving I might give in and have a small bowl from time to time which works and it’s my treat, reward?

15 sept. 23 par le membre: Angie..R


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Journal de Angie..R, 15 sept. 23

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